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What is Innate Fitness?
Innate Fitness is a lifestyle based fitness and health gym in Santa Barbara. Our program is focused on getting you the best results possible. Here’s how we do it:
Functional Movement-
Functional movements create a powerful hormonal response that will help you increase your metabolism, burn more calories, build attractive muscle and get better results.
Comprehensive Health Education-
Build community around self-improvement and healthy choices-
Is Innate Fitness right for me?
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- You are ready to create your own reality.
- You are ready to invest time, energy, money and most importantly- yourself in the process of change.
- You are ready to honestly look at your nutrition and make some positive changes (everyone has room for improvement).
- You are able to attend at least 3 workouts per week.
- You are ready to pay your body and mind the respect they deserve.
- You are ready to put forth the effort and grow to get the results you want.
- You are ready to work out in a supportive group atmosphere where the only person you compete against is yourself (and your friends if you want!).
- You are ready to listen to your coaches to help you get what you want.
What are the workouts like?
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Innate Fitness workouts follow the CrossFit model. Our aim is to help you get the best results possible. Working out at Innate will increase your physical capacity in all areas. To prevent your body from plateauing we constantly vary the workouts to create different stimuli on a daily basis. Intervals, strength training, gymnastic body weight calisthenics and more are all part of the program. Routine is the enemy of results!
Classes are taught in a group setting and we also have small group workouts available.
At Innate Body Bootcamp you will work hard, sweat, cheer, and get amazing results side by side with great friends.
What if I’m worried that I won’t be able to keep up?
What do our Innate Body Bootcamp Members have to say about the program?
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Don’t take our word for it! These people have put in the hard work and changed their lives. They can give you the inside scoop.
Click here for our TESTIMONIALS page, where you can learn more about individual successes from some of our bootcamp members!
Can I try it out? How do I get started?
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Because Innate Fitness is a functional program, we put all of our new clients through a 3 week class On Ramp course that includes:
- Basic functional movements and their modifications
- Principles of healthy movement
- Paleo nutrition
- Goal setting
- Journaling
- Proper scaling
- A taste of the positive and encouraging culture.
On Ramps are held twice each month and have a limited number of spaces!
Can I try a workout before signing up for On Ramp?